Alan Millard 24:17 row
5,515m
Meters
24:17.7
Time
2:12.1
Pace
333
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 114 |
July 20, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,515m | 2:12.1 | 152 | 821 | 27 | 123 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 114 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 119 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 129 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 133 |
| 24:17.7 | 947m | 2:16.0 | 139 | 778 | 27 | 124 |
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Workout Graph
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