Alan Millard 30:47 row
7,019m
Meters
30:47.5
Time
2:11.6
Pace
422
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 122 |
July 22, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 7,019m | 2:11.6 | 154 | 828 | 27 | 123 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 114 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 121 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 127 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 130 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 125 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 125 |
| 30:47.5 | 146m | 2:42.6 | 81 | 579 | 26 | 124 |
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Workout Graph
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