Alan Millard 30:10 row
6,696m
Meters
30:10.6
Time
2:15.2
Pace
396
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 115 |
July 25, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,696m | 2:15.2 | 142 | 787 | 26 | 112 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 110 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 107 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 103 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 112 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 114 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 121 |
| 30:10.6 | 21m | 4:12.3 | 22 | 374 | 9 | 119 |
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Workout Graph
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