Alan Millard 30:12 row
6,837m
Meters
30:12.1
Time
2:12.5
Pace
410
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 115 |
July 26, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,837m | 2:12.5 | 150 | 817 | 27 | 126 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 115 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 130 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 138 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 132 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 132 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 118 |
| 30:12.1 | 32m | 3:09.0 | 52 | 478 | 12 | 118 |
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Workout Graph
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