Alan Millard 22:38 row
5,029m
Meters
22:38.4
Time
2:15.0
Pace
295
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 115 |
July 29, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,029m | 2:15.0 | 142 | 788 | 26 | 119 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 110 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 113 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 127 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 126 |
| 22:38.4 | 576m | 2:17.5 | 135 | 763 | 26 | 119 |
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Workout Graph
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