Alan Millard 22:31 row
5,020m
Meters
22:31.8
Time
2:14.6
Pace
297
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 115 |
July 30, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,020m | 2:14.6 | 143 | 793 | 26 | 118 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 110 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 116 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 125 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 126 |
| 22:31.8 | 547m | 2:18.7 | 131 | 750 | 26 | 116 |
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Workout Graph
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