Alan Millard 11:14 row
2,523m
Meters
11:14.7
Time
2:13.7
Pace
149
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 114 |
July 31, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.7 | 2,523m | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 11:14.7 | 261m | 2:23.1 | 119 | 711 | 23 |
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Workout Graph
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