Alan Millard 9:00 row
2,017m
Meters
9:00.2
Time
2:13.9
Pace
120
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 115 |
July 31, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,017m | 2:13.9 | 146 | 801 | 26 | 120 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 119 |
| 9:00.2 | 926m | 2:09.6 | 160 | 852 | 27 | 122 |
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Workout Graph
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