Alan Millard 13:44 row
3,029m
Meters
13:44.2
Time
2:16.0
Pace
177
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 114 |
August 01, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,029m | 2:16.0 | 139 | 778 | 26 | 106 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 101 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 119 |
| 13:44.2 | 836m | 2:14.0 | 145 | 799 | 26 | 99 |
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Workout Graph
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