Alan Millard 32:46 row
7,516m
Meters
32:46.5
Time
2:10.8
Pace
454
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 116 |
August 04, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.5 | 7,516m | 2:10.8 | 156 | 838 | 27 | 129 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 115 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 130 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 133 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 133 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 136 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 134 |
| 32:46.5 | 577m | 2:24.2 | 117 | 701 | 25 | 124 |
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Workout Graph
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