Alan Millard 33:00 row
7,606m
Meters
33:00.9
Time
2:10.2
Pace
463
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 116 |
August 06, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.9 | 7,606m | 2:10.2 | 159 | 845 | 27 | 131 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 117 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 131 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 131 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 139 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 146 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 137 |
| 33:00.9 | 603m | 2:30.0 | 104 | 656 | 24 | 116 |
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Workout Graph
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