Alan Millard 36:11 row
8,255m
Meters
36:11.0
Time
2:11.4
Pace
499
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 119 |
August 08, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.0 | 8,255m | 2:11.4 | 154 | 829 | 27 | 125 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 119 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 124 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 131 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 132 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 114 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 131 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 131 |
| 36:11.0 | 222m | 2:39.9 | 86 | 594 | 24 | 121 |
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Workout Graph
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