Alan Millard 31:16 row
7,012m
Meters
31:16.9
Time
2:13.8
Pace
416
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 122 |
August 11, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.9 | 7,012m | 2:13.8 | 146 | 802 | 26 | 123 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 118 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 131 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 126 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 133 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 121 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 123 |
| 31:16.9 | 247m | 2:35.6 | 93 | 619 | 24 | 115 |
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Workout Graph
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