Alan Millard 31:25 row
7,039m
Meters
31:25.9
Time
2:13.9
Pace
416
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 116 |
August 14, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.9 | 7,039m | 2:13.9 | 146 | 801 | 26 | 125 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 117 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 133 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 120 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 126 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 134 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 123 |
| 31:25.9 | 299m | 2:23.6 | 118 | 706 | 25 | 122 |
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Workout Graph
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