Alan Millard 32:21 row
7,276m
Meters
32:21.5
Time
2:13.4
Pace
433
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 116 |
August 15, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.5 | 7,276m | 2:13.4 | 147 | 807 | 26 | 126 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 122 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 129 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 124 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 116 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 130 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 134 |
| 32:21.5 | 509m | 2:18.9 | 130 | 748 | 26 | 128 |
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Workout Graph
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