Alan Millard v1:00/1:00r...5 row
3,580m
Meters
15:00.0
Time
2:05.6
Pace
227
Calories
141
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 123 |
August 27, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 28 | 141 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 131 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 145 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 148 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | 148 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 133 | |
| r: 1:00 | 110m | ||||||
| r791m |
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Workout Graph
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