Alan Millard v5:00/2:00r...4 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
135
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 115 |
August 29, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 28 | 135 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 125 | |
| r: 2:00 | 373m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 131 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 137 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 150 | |
| r: 2:00 | 402m | ||||||
| r1,487m |
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Workout Graph
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