Alan Millard v4:00/1:00r...5 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
121
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
September 19, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 27 | 121 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 117 | |
| r: 1:00 | 194m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 84 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 135 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | 132 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | 137 | |
| r: 1:00 | 138m | ||||||
| r789m |
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Workout Graph
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