Alan Millard v4:00/1:00r...5 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
132
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 114 |
September 20, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 28 | 132 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 120 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 129 | |
| r: 1:00 | 188m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 136 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 29 | 142 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | 133 | |
| r: 1:00 | 210m | ||||||
| r884m |
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Workout Graph
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