Alan Millard 18:55 row
4,063m
Meters
18:55.2
Time
2:19.6
Pace
234
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 113 |
September 21, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 4,063m | 2:19.6 | 128 | 741 | 25 | 106 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 113 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 104 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 104 |
| 18:55.2 | 822m | 2:23.0 | 120 | 711 | 26 | 105 |
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Workout Graph
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