Alan Millard v4:00/1:00r...6 row
5,549m
Meters
24:00.0
Time
2:09.7
Pace
338
Calories
128
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 115 |
September 26, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,549m | 2:09.7 | 160 | 851 | 28 | 128 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | 113 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 122 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 124 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 133 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | 143 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | 135 | |
| r: 1:00 | 209m | ||||||
| r896m |
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Workout Graph
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