Alan Millard v3:00/2:00r...6 row
4,020m
Meters
18:00.0
Time
2:14.3
Pace
235
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 115 |
October 02, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,020m | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 17 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 249m | |||||
| r2,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.