Alan Millard v3:00/2:00r...5 row
4,280m
Meters
19:00.0
Time
2:13.1
Pace
258
Calories
124
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 117 |
October 08, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,280m | 2:13.1 | 148 | 809 | 27 | 124 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 116 | |
| r: 2:00 | 438m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 126 | |
| r: 2:00 | 404m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 137 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | 116 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 128 | |
| r: 2:00 | 391m | ||||||
| r1,960m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.