Alan Millard v1:00/2:00r...5 row
3,089m
Meters
13:00.0
Time
2:06.2
Pace
192
Calories
132
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 118 |
October 10, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,089m | 2:06.2 | 174 | 898 | 27 | 132 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 126 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 136 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 134 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 131 | |
| r: 2:00 | 387m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 133 | |
| r: 2:00 | 444m | ||||||
| r1,971m |
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Workout Graph
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