Alan Millard v5:00/2:00r...7 row

6,019m

Meters

26:00.0

Time

2:09.5

Pace

370

Calories

141

Heart Rate

Rest Distance2,442m
Rest Time14:00.0
Overall Distance8,461m
Overall Time40:00.0
Average Watts161
Calories Per Hour853
Stroke Rate27
Stroke Count1005
Drag Factor110

October 20, 2023 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,019m 2:09.5 161 853 27 141
5:00.0 1,119m 2:14.0 145 800 27 130
r: 2:00 433m
4:00.0 927m 2:09.4 161 855 27 135
r: 2:00 363m
3:00.0 717m 2:05.5 177 909 27 144
r: 2:00 370m
2:00.0 490m 2:02.4 191 956 29 145
r: 2:00 335m
3:00.0 744m 2:00.9 198 980 29 154
r: 2:00 290m
4:00.0 926m 2:09.5 161 853 28 145
r: 2:00 348m
5:00.0 1,096m 2:16.8 137 769 26 139
r: 2:00 303m
r2,442m

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Workout Graph

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