Alan Millard v5:00/2:00r...7 row
6,019m
Meters
26:00.0
Time
2:09.5
Pace
370
Calories
141
Heart Rate
Rest Distance | 2,442m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 8,461m |
Overall Time | 40:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 27 |
Stroke Count | 1005 |
Drag Factor | 110 |
October 20, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
26:00.0 | 6,019m | 2:09.5 | 161 | 853 | 27 | 141 | |
5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 130 | |
r: 2:00 | 433m | ||||||
4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 135 | |
r: 2:00 | 363m | ||||||
3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 144 | |
r: 2:00 | 370m | ||||||
2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 145 | |
r: 2:00 | 335m | ||||||
3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | 154 | |
r: 2:00 | 290m | ||||||
4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 145 | |
r: 2:00 | 348m | ||||||
5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 139 | |
r: 2:00 | 303m | ||||||
r2,442m |
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Workout Graph
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