Alan Millard 5:05 row
1,051m
Meters
5:05.5
Time
2:25.3
Pace
58
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 58 |
October 20, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,051m | 2:25.3 | 114 | 692 | 24 | 119 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 119 |
| 5:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 119 |
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