Alan Millard v5:00/2:00r...7 row
5,862m
Meters
26:00.0
Time
2:13.0
Pace
355
Calories
132
Heart Rate
| Rest Distance | 2,724m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,586m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
October 27, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,862m | 2:13.0 | 149 | 811 | 26 | 132 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 121 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 128 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 128 | |
| r: 2:00 | 403m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 136 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 143 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 139 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 133 | |
| r: 2:00 | 369m | ||||||
| r2,724m |
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Workout Graph
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