Alan Millard 31:19 row
7,015m
Meters
31:19.5
Time
2:13.9
Pace
416
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 111 |
October 28, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 7,015m | 2:13.9 | 146 | 801 | 26 | 126 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 110 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 116 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 123 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 133 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 139 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 134 |
| 31:19.5 | 282m | 2:20.9 | 125 | 730 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.