Alan Millard v5:00/2:00r...7 row
6,041
Meters
26:00.0
Time
2:09.1
Pace
370
Calories
132
Heart Rate
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,626 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 1052 |
| Drag Factor | 110 |
November 04, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,041 | 2:09.1 | 163 | 859 | 28 | 132 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 112 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 121 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | 136 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 140 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 142 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 138 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 135 | |
| r: 2:00 | 380 | ||||||
| r2,585 |
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Workout Graph
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