Alan Millard 4:31 row
1,015m
Meters
4:31.8
Time
2:13.8
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 115 |
November 11, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.8 | 1,015m | 2:13.8 | 146 | 801 | 27 |
| 4:31.8 | 1,016m | 2:13.7 | 146 | 803 | 27 |
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Workout Graph
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