Alan Millard v500m/2:00r...5 row
3,500
Meters
14:08.2
Time
2:01.1
Pace
228
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 115 |
November 11, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 3,500 | 2:01.1 | 197 | 977 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 437 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | |
| r: 2:00 | 330 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 368 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 352 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 2:00 | 321 | |||||
| r1,808 |
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Workout Graph
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