Alan Millard 5:05 row
1,084m
Meters
5:05.7
Time
2:21.0
Pace
61
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 115 |
November 19, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,084m | 2:21.0 | 125 | 729 | 25 | 110 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 111 |
| 5:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 110 |
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