Alan Millard v5:00/2:00r...7 row
6,138m
Meters
26:00.0
Time
2:07.0
Pace
381
Calories
133
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,636m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
November 19, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,138m | 2:07.0 | 171 | 886 | 27 | 133 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 119 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 129 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 133 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 142 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 139 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 139 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 136 | |
| r: 2:00 | 377m | ||||||
| r2,498m |
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Workout Graph
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