Alan Millard 5:10 row
1,114m
Meters
5:10.6
Time
2:19.4
Pace
63
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 114 |
November 19, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,114m | 2:19.4 | 129 | 744 | 26 | 116 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 118 |
| 5:10.6 | 31m | 2:50.9 | 70 | 541 | 17 | 115 |
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Workout Graph
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