Alan Millard 30:20 row
6,624m
Meters
30:20.5
Time
2:17.4
Pace
400
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 114 |
November 20, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,624m | 2:17.4 | 135 | 764 | 26 | 126 |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 28 | 129 |
| 24:00.0 | 2,674m | 2:14.6 | 143 | 793 | 27 | 130 |
| 30:20.5 | 1,226m | 2:35.1 | 94 | 622 | 24 | 121 |
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