Alan Millard 18:06 row
4,017m
Meters
18:06.9
Time
2:15.2
Pace
235
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 118 |
November 22, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 4,017m | 2:15.2 | 141 | 786 | 22 | 120 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 116 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 121 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 122 |
| 18:06.9 | 687m | 2:16.0 | 139 | 778 | 20 | 123 |
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Workout Graph
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