Alan Millard 22:19 row
5,014
Meters
22:19.3
Time
2:13.5
Pace
298
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 116 |
November 24, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,014 | 2:13.5 | 147 | 805 | 26 | 117 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 115 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 118 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 117 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 114 |
| 22:19.3 | 523 | 2:13.1 | 148 | 809 | 26 | 124 |
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Workout Graph
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