Alan Millard 22:58 row
5,147m
Meters
22:58.5
Time
2:13.9
Pace
306
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 117 |
December 02, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.5 | 5,147m | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 22:58.5 | 697m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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