Alan Millard 3x1000m/3:00r row
3,000m
Meters
13:20.6
Time
2:13.4
Pace
179
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 22:20.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 113 |
December 04, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 26 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| r1,518m |
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Workout Graph
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