Alan Millard 22:03 row
5,022m
Meters
22:03.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 117 |
December 15, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,022m | 2:11.7 | 153 | 826 | 28 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 22:03.7 | 458m | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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