Alan Millard v750m/2:00r...5 row
3,750
Meters
15:50.5
Time
2:06.7
Pace
234
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 25:50.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 115 |
December 19, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 3,750 | 2:06.7 | 172 | 886 | 28 | |
| 3:17.2 | 750 | 2:11.4 | 154 | 821 | 28 | |
| r: 2:00 | 438 | |||||
| 3:09.2 | 750 | 2:06.1 | 174 | 894 | 29 | |
| r: 2:00 | 388 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 28 | |
| r: 2:00 | 342 | |||||
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 29 | |
| r: 2:00 | 367 | |||||
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 29 | |
| r: 2:00 | 370 | |||||
| r1,905 |
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Workout Graph
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