Alan Millard v2:00/r...9 row
1,609m
Meters
7:34.0
Time
2:21.0
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,609m |
| Overall Time | 7:34.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 0 |
January 05, 2024 16:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 1,609m | 2:21.0 | 125 | 728 | 25 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | |
| 0:50.0 | 173m | 2:24.5 | 116 | 699 | 26 | |
| 0:09.0 | 35m | 2:08.5 | 165 | 866 | 27 | |
| 0:50.0 | 189m | 2:12.2 | 151 | 820 | 29 | |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:06.0 | 25m | 2:00.0 | 203 | 997 | 10 | |
| r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1