Alan Millard v5:00/r...8 row
7,648m
Meters
34:00.0
Time
2:13.3
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,648m |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 0 |
January 07, 2024 08:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,648m | 2:13.3 | 148 | 807 | 27 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training