Alan Millard v5:00/r...10 row
9,049
Meters
40:00.0
Time
2:12.6
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,049 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 0 |
January 09, 2024 16:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,049 | 2:12.6 | 150 | 781 | 27 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 696 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 756 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 816 | 27 |
| 3:00.0 | 726 | 2:03.9 | 184 | 900 | 28 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 768 | 28 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 792 | 28 |
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 768 | 27 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 732 | 26 |
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Workout Graph
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Rowed on EXR: My Training - My Training