Alan Millard v5:00/r...10 row
9,049m
Meters
40:00.0
Time
2:12.6
Pace
521
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,049m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 0 |
January 09, 2024 16:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,049m | 2:12.6 | 150 | 816 | 27 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training