Alan Millard v3:00/r...11 row
7,527m
Meters
33:00.0
Time
2:11.5
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,527m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 0 |
January 18, 2024 16:28:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,527m | 2:11.5 | 154 | 829 | 27 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training No3 - My Training No3