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Alan Millard v7:00/r...17 row

9,142

Meters

40:27.5

Time

2:12.7

Pace

520

Calories

Rest Distance0
Rest Time
Overall Distance9,142
Overall Time40:27.5
Average Watts150
Calories Per Hour771
Stroke Rate26
Stroke Count1048
Drag Factor0

January 19, 2024 15:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:27.5 9,142 2:12.7 150 771 26
7:00.0 1,501 2:19.9 128 702 22
2:00.0 494 2:01.4 195 930 31
1:00.0 226 2:12.7 150 780 28
0:30.0 126 1:59.0 207 1080 30
2:00.0 453 2:12.4 151 780 29
5:00.0 1,094 2:17.1 136 720 21
2:00.0 484 2:03.9 184 900 29
1:00.0 226 2:12.7 150 780 28
0:30.0 124 2:00.9 198 960 32
2:00.0 456 2:11.5 154 810 29
5:00.0 1,116 2:14.4 144 696 24
2:00.0 487 2:03.2 187 870 29
1:00.0 226 2:12.7 150 780 29
0:30.0 124 2:00.9 198 960 30
2:00.0 458 2:11.0 156 780 28
6:30.0 1,445 2:14.9 142 747 27
0:27.5 102 2:14.8 143 785 22

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Workout Graph

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