Alan Millard v1500m/r...12 row
11,187m
Meters
49:54.6
Time
2:13.8
Pace
629
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,187m |
| Overall Time | 49:54.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 0 |
January 22, 2024 09:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.6 | 11,187m | 2:13.8 | 146 | 802 | 26 | |
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 23 | |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 27 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 27 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 0:50.8 | 187m | 2:15.8 | 140 | 780 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2 - Above and Below 2