Alan Millard v10:00/r...6 row
7,321m
Meters
32:30.0
Time
2:13.1
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,321m |
| Overall Time | 32:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 0 |
January 24, 2024 16:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,321m | 2:13.1 | 148 | 809 | 26 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 23 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1