Alan Millard v1000m/r...15 row
11,173m
Meters
50:27.4
Time
2:15.4
Pace
625
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,173m |
| Overall Time | 50:27.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 0 |
January 27, 2024 08:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.4 | 11,173m | 2:15.4 | 141 | 784 | 25 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | |
| 12:28.6 | 2,750m | 2:16.1 | 139 | 777 | 24 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| 12:35.0 | 2,750m | 2:17.2 | 135 | 765 | 26 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 29 | |
| 5:45.9 | 1,250m | 2:18.3 | 132 | 754 | 26 | |
| 0:46.6 | 173m | 2:14.6 | 143 | 793 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4