Alan Millard v1000m/r...15 row
11,173
Meters
50:27.4
Time
2:15.4
Pace
625
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,173 |
| Overall Time | 50:27.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 0 |
January 27, 2024 08:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:27.4 | 11,173 | 2:15.4 | 141 | 743 | 25 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 677 | 25 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 700 | 24 |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 29 |
| 12:28.6 | 2,750 | 2:16.1 | 139 | 735 | 24 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 24 |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 29 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 |
| 12:35.0 | 2,750 | 2:17.2 | 135 | 715 | 26 |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 23 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 26 |
| 1:01.6 | 250 | 2:03.2 | 187 | 876 | 29 |
| 5:45.9 | 1,250 | 2:18.3 | 132 | 707 | 26 |
| 0:46.6 | 173 | 2:14.6 | 143 | 618 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4