Alan Millard v10:00/r...11 row
8,103
Meters
36:07.5
Time
2:13.7
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,103 |
| Overall Time | 36:07.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 0 |
January 30, 2024 16:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.5 | 8,103 | 2:13.7 | 146 | 767 | 26 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 702 | 26 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 |
| 3:00.0 | 652 | 2:18.0 | 133 | 720 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 |
| 3:00.0 | 655 | 2:17.4 | 135 | 700 | 26 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 28 |
| 3:00.0 | 669 | 2:14.5 | 144 | 720 | 27 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 756 | 26 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 |
| 3:00.0 | 666 | 2:15.1 | 142 | 760 | 27 |
| 1:07.5 | 246 | 2:17.1 | 136 | 746 | 24 |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max