Alan Millard v10:00/r...11 row
8,103m
Meters
36:07.5
Time
2:13.7
Pace
462
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,103m |
| Overall Time | 36:07.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 0 |
January 30, 2024 16:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.5 | 8,103m | 2:13.7 | 146 | 803 | 26 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 26 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | |
| 1:07.5 | 246m | 2:17.1 | 136 | 766 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max